Well, it’s not our genetics that determine our female health but how we live our life with the foods we choose, and the environment we design for ourselves that determines how our bodies function.
Meaning… your health lies at the intersection between something you can’t control (your genes) and something you majorly can control – the environment you create. A huge percentage of your wellness lies in YOUR hands!
Working 1:1 with a registered dietitian to make specific dietary and lifestyle changes can help guide those pesky genes and lifestyle patterns responsible for your hormonal issues towards balanced health and even reverse patterns of hormonal imbalance and infertility.
How do we do this with food? We know that substances found in certain foods have the power to send messages that “talk” to our bodies. Foods like dark leafy greens or bright blue blueberries send messages of health while refined flours, sugars and hydrogenated fats found in pastries and most packaged foods communicate messages of disease. Food is literally information and constantly choreographs the hormonal dance continuously occurring inside of our bodies. So, every bite of food you take is an opportunity to create the healthy life you want for yourself. While in some cases your healing can require more than food alone, often enough, eating the right diet for your needs can get you 80% there, if not 100%. Together, we can provide the optimum meal plan to make every single bite count! And when food is not enough, we will support you by helping to refer you to other practitioners or working with your primary care provider or specialist in a collaboration towards your best health.
You don’t need a one-size-fits-all approach that may or may not address what’s going on in your body. What you do need is a highly personalized nutrition plan that only an actual fertility dietitian is qualified to provide that speaks to your specific imbalances and nourishes your whole self.
Book a complimentary consult and learn more about how I can help you.