Nutrition counseling can help:

• Optimize your cycles (decrease PMS, bloating, mood swings, acne, weight retention, cravings etc.)
• Enhance your fertility and support fertility treatments
• Improve our health outcomes for Pregnancy (achieve a healthy weight, manage blood sugar levels, optimize thyroid, support iron deficiency anemia and limit morning sickness!)
• Influence the health and development of your baby (remember, what you eat, baby eats!)
• Prepare for a healthy postpartum
• Impact how you feel and look after your baby is born
• Boost postpartum nutrient deficiencies
• Reduce symptoms of burnout, postpartum anxiety and depression