Working 1:1 with a registered dietitian to make specific dietary and lifestyle changes can help guide those pesky genes and lifestyle patterns responsible for your hormonal issues towards balanced health and even reverse patterns of hormonal imbalance and infertility.
How do we do this with food? We know that substances found in certain foods have the power to send messages that “talk” to our bodies. Foods like dark leafy greens or bright blue blueberries send messages of health while refined flours, sugars and hydrogenated fats found in pastries and most packaged foods communicate messages of disease. Food is literally information and constantly choreographs the hormonal dance continuously occurring inside of our bodies. So, every bite of food you take is an opportunity to create the healthy life you want for yourself. While in some cases your healing can require more than food alone, often enough, eating the right diet for your needs can get you 80% there, if not 100%. Together, we can provide the optimum meal plan to make every single bite count! And when food is not enough, we will support you by helping to refer you to other practitioners or working with your primary care provider or specialist in a collaboration towards your best health.