• Why Nutrition Counseling?

    Lizzy Swick Nutrition Counseling: Why Nutrition Counseling?

Nutrition Counseling can help you

  • Enhance your fertility
  • Enhance your health during pregnancy
  • Set the patterns in motion for how your birth unfolds
  • Influence the health and development of your baby
  • Impact how you feel after baby is born (And look amazing too!)

Are you concerned that you got the raw end of the deal with your genes, and that you’re doomed for infertility, stubborn weight loss, a runaway autoimmune condition, or painful monthly cycles?

Well, it’s not our genetics that determine our female health but how we live our life with the foods we choose, and the environment we design for ourselves that determines how our bodies function.

Meaning… your health lies at the intersection between something you can’t control (your genes) and something you majorly can control – the environment you create. A huge percentage of your wellness lies in YOUR hands!

Working 1:1

Working 1:1 with a registered dietitian to make specific dietary and lifestyle changes can help guide those pesky genes and lifestyle patterns responsible for your hormonal issues towards balanced health and even reverse patterns of hormonal imbalance and infertility.

How do we do this with food? We know that substances found in certain foods have the power to send messages that “talk” to our bodies. Foods like dark leafy greens or bright blue blueberries send messages of health while refined flours, sugars and hydrogenated fats found in pastries and most packaged foods communicate messages of disease. Food is literally information and constantly choreographs the hormonal dance continuously occurring inside of our bodies. So, every bite of food you take is an opportunity to create the healthy life you want for yourself. While in some cases your healing can require more than food alone, often enough, eating the right diet for your needs can get you 80% there, if not 100%. Together, we can provide the optimum meal plan to make every single bite count! And when food is not enough, we will support you by helping to refer you to other practitioners or working with your primary care provider or specialist in a collaboration towards your best health.

In our work together, we begin by merging:

  • Food, Genes and Health Outcomes
  • Integrative & Evidenced-Based Approach
  • The value of working 1:1 with an RDN to restore balance and health
  • What You’ll get in your experience with me

And put it together to provide you:

  • A personalized nutrition plan
  • Meal plan and recipe ideas
  • Nutrition supplements, delivered right to your door
  • Lifestyle interventions for exercise, stress reduction and social support
  • Compassionate, ongoing coaching and support in person or via HIPAA safe virtual care
  • Unlimited email support

You don’t need a one-size-fits-all approach that may or may not address what’s going on in your body.  What you do need is a highly personalized nutrition plan that only an actual fertility dietitian is qualified to provide that speaks to your specific imbalances and nourishes your whole self.

“If you want something you’ve never had, then you’ve got to do something you’ve never done.”

– Thomas Jefferson

I have experience in the following areas and would love to help you sort out why you are experiencing imbalances in order to get you on your path to living your best life:

  • Acne
  • Adrenal disorders
  • Anxiety and depression
  • Blood sugar management
  • Body image and postpartum body love
  • Diabetes
  • Eczema
  • Fatigue
  • Fertility
  • Gestational diabetes
  • Healthy aging
  • Hormone balance
  • Insomnia
  • Lactation
  • Meal planning
  • Preconception
  • Pregnancy
  • Postpartum
  • PCOS
  • PMS
  • Plant Based Diets
  • Menopause
  • Migraines and headaches
  • Thyroid disorders
  • Weight management
  • Whole foods literacy and supplement education
Lizzy Swick Nutrition: Lizzy Swick Photo


Book a complimentary consult and learn more about how I can help you.

© 2024 Lizzy Swick Nutrition, LLC