Diet & Healthy Living Blog

The Summer Binge-Restrict Cycle: Why Bathing Suit Season Makes It Worse and What to Do Instead

Overeating and bingeing rarely come out of nowhere. For many…
Woman embracing sustainable weight loss with a personalized nutrition plan for perimenopause and postpartum recovery

Why You’re Not Failing Your Diet, Your Diet is Failing You: A Summer Reset for Women Who’ve Tried Everything

When you’ve tried everything for weight loss, the answer isn’t…
Woman awake at 2 AM struggling with perimenopause insomnia and midlife weight loss

Midlife Weight Loss and Insomnia: Why You Wake at 2 AM With Racing Thoughts

Perimenopause insomnia is such a frustrating pattern, and you…
Postpartum and Menopause (1)

What Your Postpartum Weight Loss Experience Can Reveal About Menopause

For many women, the postpartum period is the first time their…
Woman experiencing perimenopause-related weight gain and hormonal changes

Why Am I Gaining Weight in Perimenopause, Since I Haven’t Made Any Other Changes?

Your diet and lifestyle haven’t changed, and you’ve had the…

How to Stop the “All or Nothing” Spiral this Thanksgiving

Can Hormones Stop Me from Losing Weight Postpartum? My Story.

Does Cortisol Cause Belly Fat in Perimenopause?

What I Really Think About Supplements (As a Registered Dietitian)

How Insulin Sensitivity Shapes Postpartum Weight Loss

How To Improve Body Confidence If You Don’t “Feel” Beach-Body Ready

Fallen Off Track? 5 Ways to Instantly Reset Your Weight Loss

How To Lose Weight When Your Partner Is Not Supportive of Your Weight Loss Goals

Lizzy Swick Nutrition: The Connection Between Trauma and Weight

The Connection Between Trauma and Weight

Lizzy Swick Nutrition: When’s the Best Time to Think About Perimenopause?

When’s the Best Time to Think About Perimenopause?

Lizzy Swick Nutrition: The Seasonal Guide to Weight Loss: Now’s the Time to Start

The Seasonal Guide to Weight Loss: Now’s the Time to Start

Lizzy Swick Nutrition: Connection Between Binge Eating, Hormonal Health, and Metabolic Health

Connection Between Binge Eating, Hormonal Health, and Metabolic Health

Lizzy Swick Nutrition: Binge Eating and Emotional Health

Binge Eating and Emotional Health

Lizzy Swick Nutrition Counseling: Holiday Weight Management, Perfectionism, and People Pleasing

Holiday Weight Management, Perfectionism, and People Pleasing

Lizzy Swick Nutrition Counseling: The Coach's Corner | Self-Care During the Busy Holiday Season to Stay True to Your Health Goals

The Coach’s Corner | Self-Care During the Busy Holiday Season to Stay True to Your Health Goals

Lizzy Swick Nutrition Counseling: What Are the Stages of Perimenopause?

What Are the Stages of Perimenopause?

Lizzy Swick Nutrition Counseling: The Coach's Corner | How to Lose Weight While Traveling: Tips and Strategies for Success

The Coach’s Corner | How to Lose Weight While Traveling: Tips and Strategies for Success

Lizzy Swick Nutrition Counseling: Diet and Nutrition Care After You Stop Taking GLP-1 Treatments

Diet and Nutrition Care After You Stop Taking GLP-1 Treatments

Lizzy Swick Nutrition Counseling: The Coach's Corner: The Surprising Reason You Can’t Lose Weight

The Coach’s Corner | The Surprising Reason You Can’t Lose Weight

Lizzy Swick Nutrition Counseling: The Connection Between Weight (BMI) and Fertility Rate

The Connection Between Weight (BMI) and Fertility Rate

Lizzy Swick Nutrition Counseling: Common Pregnancy Complications and Ways to Avoid Them

Common Pregnancy Complications and Ways to Avoid Them

Lizzy Swick Nutrition Counseling: Perimenopause & Weight Gain: Fact or Fiction?

Perimenopause & Weight Gain: Fact or Fiction?

Lizzy Swick Nutrition Counseling: Postpartum Nutrition with a Postpartum Dietician | Nutrition During Postpartum Period

Diet to Enhance Fertility in Women – What to Eat, What to Avoid

Lizzy Swick Nutrition Counseling: Postpartum Nutrition with a Postpartum Dietician | Nutrition During Postpartum Period

Nutrition During Postpartum Period

Lizzy Swick Nutrition Counseling: Postpartum Nutrition with a Postpartum Dietician

What’s the Difference Between Nutrition Education and Nutrition Counseling?