Weight loss is a significant tool for health, but only if practiced responsibly and with the capability for being sustained long-term.
Fad diets and 1-size fits all approaches are not only ineffective but they can seriously harm you and cause hormonal stress not to mention emotional and psychological stress too. Whether your goal is to become pregnant, maintain a healthy weight or gain weight during your pregnancy, or lose weight responsibly postpartum, we’ll work together to achieve your goals. Have you been experiencing signs of menopause and noticing a creeping weight? We can work together during all phases of your life to achieve a healthy weight goal.
This is where a qualified weight loss dietitian can help provide evidence–based science to support your journey.
Book a complimentary consult and learn more about how I can help you.