“It was a transformational experience and I am forever grateful for the experience of working with Lizzy. She’s tops!”

“Lizzy is an amazing and highly motivating coach. She was my nutritional coach for over a year and during that time she helped me structure a diet, exercise and nutrition program to  achieve and maintain good healthy habits.  She provides tasty recipes that are both easy to make and nutritious. What she taught me about health, weight loss and nutrition has created lasting benefits. It was a transformational experience and I am forever grateful for the experience of working with Lizzy. She’s tops!”

“I can confidently say that Lizzy’s education, her care, her nurturing, her tough love (at times) and the way she has treated me as an individual has completely transformed my life—inside and out.”

“I was 5 months postpartum after my second child when I sought out Lizzy’s help. I had just finished attempting 2 name brand diets and the weight was not moving. During our consultation call, Lizzy explained to me that her plan was to help me understand how to eat for nutrition and that weight loss would not be the goal—though it may be a byproduct. This almost made me not hire her but I really liked her and knew that I needed to shift my focus to longevity instead of quick-fixes.

Fast forward the 3 month period of us working together and the internal progress was more astounding than I could have ever imagined. Subsequently, the external was slowly and gently catching up but my focus had really begun to shift. I would have bet against myself in this scenario.

Fast forward another 4 months which is where I am at today.  I can confidently say that Lizzy’s education, her care, her nurturing, her tough love (at times) and the way she has treated me as an individual has completely transformed my life—inside and out. For the first time in my entire life, I feel more in tune with my mind-body connection and will never go on a formal diet again. All women deserve Lizzy in their lives!!”

“Through her coaching, I began to engage in more effective self care, speak more compassionately to myself and lose weight (and continued breastfeeding for a year, which was my goal).”

“I began working with Lizzy 4 months postpartum. I wanted to lose weight, but was breastfeeding and worried that my efforts would impact my milk supply. Working with Lizzy was like working with a close girlfriend who happens to be extremely smart and knowledgeable about hormones, nutrition, exercise and being a working mom.

The opportunity to check in weekly with Lizzy over email was invaluable to me and I could count on a prompt, thorough and actionable reply that addressed my concerns. Through her coaching, I began to engage in more effective self care, speak more compassionately to myself and lose weight (and continued breastfeeding for a year, which was my goal).

Lizzy did a great job of holding me accountable while never making me feel judged. I always felt understood by Lizzy, which made her a pleasure to work with. I hope I’ll have an opportunity to work with Lizzy again to support me during future pre and postpartum periods, pregnancies and beyond.”

“I have made changes that are significant to me with her help. I’m SO GLAD that I found Lizzy’s company in my search for help!”

“I was looking for one-on-one support and guidance with nutrition as I navigated fertility treatments and trying to learn more about diet, inflammation, toxins, and improving egg quality. Ryah (on Lizzy’s team for nearly 15 years) has been absolutely wonderful. She is extremely supportive and answers my many questions so intelligently and patiently, while offering guidance that I can implement right away. I always feel a huge sense of comfort in our phone sessions. I have made changes that are significant to me with her help. I’m SO GLAD that I found Lizzy’s company in my search for help!”

“Her suggestions were always realistic and targeted at my personality and busy life.”

Hi Lizzy!

It’s been a while since we spoke—I hope you and your family are doing well!

I just need to send a thank you for pairing Ryah with me. As a first time mama, I was nervous about all things pregnancy! Mainly, how to eat to make sure this little peanut stays healthy. Ryah was more than a nutritionist as she taught me how to navigate pregnancy with a combination of nutrition and lifestyle modifications. Her suggestions were always realistic and targeted at my personality and busy life. The biggest thing I learned from her, however, was how to listen to my body and trust its process.

Ryah had a non-judgemental ear as we worked through my yo-yo dieting strategies and counterproductive habits. While the change didn’t happen overnight, I can honestly say I have a much better understanding of my mind and body’s connection to and usage of food.

I can go on and on, but I think you get the idea! Please feel free to use any of this as a testimonial. Baby GIRL 🙂 and I are happy to help someone else reach their goals!

All the best,

“I already feel so cared for and supported and I’m really looking forward to the road ahead not only for myself, but for my family.”

Hi Lizzy,

Just wanted to check in to say that I absolutely LOVED my first call with Wendy! She completely exceeded my expectations and I am so grateful and excited that you paired me with her! If I can’t work directly with you, I know without a doubt that she’s the next best thing and I can see why you would pick someone like her to be an extension of your business and brand. You both are just rock stars in your field!

I’m so thankful to whatever forces led me to you and Wendy because without a doubt I know you both are the “missing link” I’ve been looking for as I start the next chapter of my life.

From the bottom of my heart, thank you, thank you, thank you, I honestly can’t say it enough. I already feel so cared for and supported and I’m really looking forward to the road ahead not only for myself, but for my family.

xo

“Three months later and I’ve achieved many of my goals: I have energy again (and am using it to exercise regularly), my milk supply is consistent, and I lost a few pounds as well.”

Thank you so much again for giving me this opportunity. I truly believe that working with Wendy brought about some major changes in my health both physically and mentally…I so appreciate you (Lizzy) making this a possibility for me in my financial situation. Because of my work with Wendy, I am now:

  • Eating breakfast daily (and having so much more energy because of it)
  • Focusing more on protein and fresh vegetables
  • Exercising 4-5x a week (this is huge – I wasn’t exercising at ALL before starting with her)
  • Drinking less / more mindfully (replacing a nightly glass of wine with tea or ashwagandha)
  • Improving my nutritional intake via daily supplements
  • On a journey towards more intuitive eating and away from dieting. I’m seeing some of the ways I restricted myself in the past as potentially problematic (drastic diets that were all about restriction and deep levels of calorie counting) and how that truly did not work for me. Now I’m working on eating what makes me feel good/healthy and enjoying things that are objectively “less healthy” without deep regret—just trying to be more aware of these cravings and what’s contributing to them.

Working with Wendy and Lizzy Swick Nutrition has been a game changer for me postpartum—both physically and mentally. I started with Wendy at three months postpartum—my energy was low, I wasn’t eating enough to maintain my milk supply, I spent zero minutes out of the day thinking about what I ate (and just ate whatever I could grab in between caring for my newborn), and I definitely wasn’t finding any time to care for my body in any real way. No surprise, all of this left me feeling like a shell of myself. After a long phone call with Wendy where we talked about every aspect of my health (both current and past), Wendy crafted an incredibly holistic nutrition plan for me that even covered factors beyond what I ate (from sleep to exercise and even to body image). Through this plan, our weekly emails, and our monthly phone conversations, I have made some major changes to how I eat, exercise, and—more importantly—view the role of nutrition in my life overall. Three months later and I’ve achieved many of my goals: I have energy again (and am using it to exercise regularly), my milk supply is consistent, and I lost a few pounds as well. I recommend working with Wendy and LSN if you’re looking for a new approach to nutrition—and a highly tailored one at that.

Thank you again!!

Emily was terrific—she’s very empathetic and knowledgeable, and encouraged me in both healthier habits but also extending myself a little bit more grace than comes naturally to me. I really enjoyed my experience with her—if I continued, I would certainly keep working with her.

Lizzy Swick Nutrition: Lizzy Swick Photo

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