• Healthy Weight at Any Age with a Weight Loss Dietitian

    Lizzy Swick Nutrition Counseling: Postpartum Nutrition with a Postpartum Dietician

Weight loss is simple, but not easy.

You’re tired of trying to figure it out alone and you’ll do whatever it takes, you just need results without white knuckling it…. Am I right?

I understand, and you are not alone.

Are you:

  • Having trouble losing weight?
  • Gaining weight and you don’t understand why?
  • Struggling with cravings and out of control hunger?
  • Desperate for a clear plan based on science, not online anecdotes?
  • Scared you’ll never feel at home in your body again?
  • Overwhelmed about how to prevent bingeing, emotional eating or restriction?
  • Sick and tired of yo -yo dieting?

This is where a qualified weight loss dietitian, like myself, can help provide evidence-based science to support your journey.

Questions?

Book a complimentary consult and learn more about how I can help you.

Lizzy Swick Nutrition: Lizzy Swick Photo

Let’s Chat. Here is how I can help you:

  • Provide you a nutrition plan expertly designed for your unique weight loss needs
  • Explain the top 3 requirements you need for sustainable weight loss
  • Help you through emotional eating, binge eating or restriction
  • Hold you accountable to habits and mindset that support weight loss
  • Support for transforming your relationship with food and body image
  • Provide nutrition support for weight – related medical needs such as:
    • Prediabetes and diabetes
    • Increased blood pressure
    • Energy, brain fog and mood
    • Thyroid support

We are a good match if:

  • An integrative, Mindbody approach to weight loss excites you
  • Not any dietitian will do – you’re looking specifically for an evidence-based weight loss dietitian
  • You need accountability and a coach to keep you compliant
  • You are openminded and receptive to learning new skills and information
  • Prioritizing yourself feels valuable, even if you don’t know how to do it yet
  • You’re past just talking about change, you’re ready to make it happen!
  • Virtual sessions in your own space, no driving (or even showering!) work for you.
Lizzy Swick Nutrition: Lizzy Swick Photo

Questions?

Book a complimentary consult and learn more about how I can help you.

© 2024 Lizzy Swick Nutrition, LLC