Perimenopause

Welcome to mid-life, a time of big transitions and body changes

Are you:

Having trouble losing weight?
Gaining weight?
Struggling with cravings and crazy hunger?
Exhausted and desperate for energy?
Scared you’ll never feel at home in your body again?
Overwhelmed about how to prevent or manage diabetes and heart health?

No, it’s not too late. Yes, you can have a body that looks and feels great!

Questions?

Book a complimentary consult and learn more about how I can help you.

Lizzy Swick Nutrition: Lizzy Swick Photo

Let’s Chat. Here is how I can help you:

Provide you a nutrition plan expertly designed for your unique peri or postmenopausal biology
Explain the top 3 requirements you need for menopausal weight loss
Help you through emotional eating, binge eating or restriction
Support your goals for both healthy ageing and weight loss
Hold you accountable to habits that support nutrition, sleep, movement, and mindset
Support menopausal overwhelm, anxiety and body image changes
Provide nutrition support for menopausal medical needs such as:
- Menopausal symptom support (hot flashes, insomnia, fatigue, PMS changes etc)
- Rising LDL and cholesterol levels
- Prediabetes and diabetes
- Increased blood pressure
- Autoimmune conditions
- Thyroid support

We are a good match if:

An integrative, Mindbody approach to nutrition and health excites you
Not any dietitian will do – you’re looking specifically for a menopausal dietitian
You need accountability and a coach to keep you compliant
You are openminded and receptive to learning new skills and information
Prioritizing yourself feels valuable, even if you don’t know how to do it yet
You’re past just talking about change, you’re ready to make it happen!
Virtual sessions in your own space, no driving (or even showering!) work for you.

Lizzy Swick Nutrition: Lizzy Swick Photo

Questions?

Book a complimentary consult and learn more about how I can help you.