Perimenopause

Welcome to mid-life, a time of big transitions for every woman.

Perhaps you’re here because you’re worried about perimenopause weight gain, or you’re wondering what the best diet is for this perimenopause transition time of life.  As your body undergoes dramatic hormonal changes, you’re likely noticing symptoms that can range from slightly annoying to extremely disruptive.

Now is the perfect time to make yourself a priority. The choices you make today can ease the menopausal transition for tomorrow. You can rediscover your strength and power and no, it’s not too late! With access to the right information and coaching you can move into this time of life as a vibrant, thriving, fit woman. It’s the wild West online and so much conflicting information. What’s safe? Will x,y,z increase your risk of disease? What supplements are worth it? What age is too late to see change?