Postpartum Nutrition, Recovery and Weight Loss with Lizzy Swick

Postpartum Nutrition, Recovery and Weight Loss

Postpartum Nutrition with a Postpartum Dietitian

Welcome home, Mama!

You just recently gave birth to your baby, or perhaps you’re a year postpartum, yet something doesn’t quite feel right, does it…

Are you:

Having trouble losing weight?
Gaining weight?
Struggling with cravings and crazy hunger?
Exhausted and desperate for energy?
Scared you’ll never feel at home in your body again?
Overwhelmed about how to build or protect your supply?

This is where a qualified postpartum dietitian, like myself, can help provide evidence-based science to support your journey.

Questions?

Book a complimentary consult and learn more about how I can help you.

Lizzy Swick Nutrition: Lizzy Swick Photo

Let’s Chat. Here is how I can help you:

Provide you a nutrition plan expertly designed for your unique postpartum biology
Explain the top 3 requirements you need for postpartum weight loss
Help you through emotional eating, binge eating or restriction
Support your breastfeeding goals while you lose weight
Hold you accountable to habits that support nutrition, sleep, movement, and mindset
Support postpartum overwhelm, anxiety and body image changes
Provide nutrition support for postpartum medical needs such as:
- Thyroid support
- Gestational Diabetes aftercare
- Autoimmune conditions
- Postpartum cardiometabolic health

We are a good match if:

An integrative, Mindbody approach to nutrition and health excites you
Not any dietitian will do – you’re looking specifically for a postpartum dietitian
You need accountability and a coach to keep you compliant
You are openminded and receptive to learning new skills and information
Prioritizing yourself feels valuable, even if you don’t know how to do it yet
You’re past just talking about change, you’re ready to make it happen!
Virtual sessions in your own space, no driving (or even showering!) work for you.

Lizzy Swick Nutrition

Lizzy Swick Nutrition: Lizzy Swick Photo

Questions?

Book a complimentary consult and learn more about how I can help you.