• Postpartum Nutrition, Recovery and Weight Loss

    Lizzy Swick Nutrition Counseling: Postpartum Nutrition with a Postpartum Dietician

  • Postpartum Nutrition with a Postpartum Dietitian

    Lizzy Swick Nutrition Counseling: Postpartum Nutrition with a Postpartum Dietician

Welcome home, Mama!

You just recently gave birth to your baby, or perhaps you are a year postpartum yet something doesn’t quite feel right, does it…

Pregnancy and childbirth are extraordinary accomplishments, and yet, somehow, most of the attention goes to that adorable little munchkin but not to the courageous, loving mother who did the tremendous work of bringing that baby into this world. Well, now it is YOUR time Mama. Let’s take back YOUR health because if Mama ain’t happy, (and health is happiness), than nobody is. Ready to feel like your normal self again?

This is where a qualified postpartum dietitian can help provide evidence-based science to support your journey.

Questions?

Book a complimentary consult and learn more about how I can help you.

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Book Now!

Let’s chat. Here is a snapshot of how I can help you:

  • Support your breastfeeding goals with nutrition, appropriate herbs and supplements
  • Tailor a nutrition plan to meet your individual needs for healthy weight loss
  • Support you with postpartum anxiety and depression
  • Restore equilibrium to your hardworking adrenals to help you:
    • Sleep better
    • Lift your mood
    • Increase energy
    • Focus and remember that to-do list…
    • Stop craving all that sugar and caffeine
    • Avoid migraines and headaches
    • Feel like yourself again
  • Coach you through postpartum thyroiditis
  • Guide you through prevention steps for autoimmune conditions postpartum
  • Guide you through postpartum care for gestational diabetes
  • Restore hormonal balance and plan for future pregnancies
  • Help with postpartum immune imbalances and food sensitivities
  • Coach you with compassion, information and actionable steps to help you achieve your goal

We are a good match if:

  • You prefer a real food integrative approach to your pregnancy
  • You are highly motivated and committed to your health
  • You are ready to prioritize certain lifestyle changes to have a healthy and comfortable pregnancy
  • You want a personal coach and registered dietitian who makes you feel like she is on your team and has been in your shoes before.
  • You want the ability to work in person or virtually in the comfort of your home (what pregnant mama doesn’t want to talk food and nutrition in her jammies, right?)
Lizzy Swick Nutrition

“To the world you may be one person, but to one person you may be the world.”

– John Lennon

Postpartum

Nutrition Counseling Package

  • 1. Initial Consultation
  • Virtual
  • 90 minutes
    • We’ll have a lengthy conversation about your medical history and your nutrition lifestyle so I can learn everything I can to help you
    • You’ll answer some questions I have about your expectations and goals of our time together
    • You’ll receive an action plan with specific dietary and supplement recommendations as well as any lab recommendations appropriate for your success
    Note: Lab and supplement fees are not included with the package. The lab will bill you directly so there is zero extra charge from me. I always provide you a discount for supplements so you can get the best financial deal possible.
  • 2. Follow Up Consultation
  • Virtual
  • 60 minutes
  • About 1-3 weeks later, pending on coaching preference:
    • We’ll discuss what’s working and what needs tweaking
    • We’ll review any labs you had done
    • You’ll receive a highly personalized meal plan and supplement regimen as well as lifestyle recommendations based in part on lab results
  • 3. Initial Coaching Session
  • Virtual
  • 30 minutes
  • This time is used for coaching and motivation work to ensure your success
    • Discuss what’s working and what needs tweaking
    • Clarify barriers to success
    • Order additional labs based on your progress
  • 4. Follow Up Coaching Session
  • Virtual
  • 30 minutes
    • Similar to the initial
    • Tailored to meet each individual’s needs
    • Provide plan for sustaining results
    • Discuss future goals

You want exceptional care, I’ve got you covered:

  • You want personalized care with a customized nutrition plan. 1-size-fits-all approaches don’t work. We’ll craft a unique action plan custom designed to meet your unique needs.
  • You want to be listened to with an attentive ear so I’ve carved out enough time for us to work together. (Hint: you won’t feel rushed!)
  • You want high-end, professional grade supplements you can trust. I make it easy and convenient for you to get the same supplements I give to my family, shipped directly to your front door.

Packages are virtual and 100% customizable and include:

  • (1) Initial consultation (90 minutes)
  • (1) Follow up consultation (s) (choose between 3 weekly mini phone sessions or 1 extended 45 minute session)
  • (2) Follow up coaching sessions (30 minutes)
  • Nutrition plan with personalized recipes and meal plan
  • Unlimited emails between sessions for quick support
  • All supplements are professional grade and offered at my special discounted rate
  • Lab fees are billed through lab and not included with packages. (I don’t mark up lab fees!)
  • *3-month minimum commitment
  • Click here for pricing and financial policies

Sound like a good fit? If so, you and I have a lot to talk about! Let’s start.

Your healthy, vibrant postpartum is waiting for you!

Schedule Me!
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Questions?

Book a complimentary consult and learn more about how I can help you.

Book Now!
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