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But we are proud to say that Lizzy Swick contributed 33 entries already.
Overeating and bingeing rarely come out of nowhere. For many women, it starts earlier in life, maybe the teen or even tween years. It begins with the promise to “be good,” the skipped meal, the smaller lunch, the panic before a vacation or event, or the subtle but always present pressure to make your body […]
When you’ve tried everything for weight loss, the answer isn’t more of the same. You don’t need another diet; you need a long-term, sustainable weight loss strategy. Isn’t the definition of insanity doing the same thing over and over and expecting a different result? While the specific diet may change – low-carb, keto, calorie counting, […]
Perimenopause insomnia is such a frustrating pattern, and you may know it well. You wake up around 2 AM with a busy, alert mind. It feels much harder to fall back asleep, and some nights, more sleep feels completely out of reach. The next day, you’re tired, irritable, and running on fumes. Food choices feel […]
For many women, the postpartum period is the first time their bodies truly surprised them. So many expect their body to “bounce back” after pregnancy, with weight and metabolism returning to normal, but this isn’t always the case. Why does postpartum weight loss suddenly feel so challenging? How come familiar strategies stop working? And perhaps […]
Your diet and lifestyle haven’t changed, and you’ve had the same eating habits for years, but suddenly your pants don’t fit, the scale goes up, and your metabolism doesn’t seem on board anymore. Is it really perimenopause? And why is perimenopause weight loss so difficult? Here’s the thing: weight loss actually is as simple as […]
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