• Pre-Conception & Fertility Coaching

    Lizzy Swick Nutrition Counseling: Pre-Conception & Fertility with a Fertility Dietician

  • Pre-Conception & Fertility with a Fertility Dietitian

    Lizzy Swick Nutrition Counseling: Pre-Conception & Fertility with a Fertility Dietician

You are planning to add a member to your family, great news!

Trying to conceive is an exciting and yet intimidating time for many women, especially when it comes to nutrition. If you are even just considering trying to conceive, than you too will need to optimize your nutrition status to ensure a healthy pregnancy.

Whether you have been trying for a month a year, or are just toying with the idea of becoming pregnant, you probably have many questions about your nutrition. This is where a qualified fertility dietitian can help provide evidence-based science to support your journey.

Questions?

Book a complimentary consult and learn more about how I can help you.

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Book Now!

Let’s chat. Here is a snapshot of how I can help you:

  • Achieve the right weight for ideal fertility (guess what? You probably don’t need to lose weight – shocking, I know)
  • Ensure your nutrient status is balanced and the tank is full on the most critical micronutrients for fertility
  • Help you plan for a predicted gestational diabetes pregnancy
  • Support your thyroid conditions to optimize fertility and prevent miscarriage
  • Use food to help balance your hormones, especially with PCOS
  • Provide feedback on your current diet and supplement regimen for fertility
  • Tailor a nutrition plan to meet your individual needs including a meal plan and supplement regimen
  • Coach you with compassion, information and actionable steps to help you achieve your goal

We are a good match if:

  • You prefer a real food, integrative approach to your fertility
  • You are highly motivated and committed to your health
  • You are ready to prioritize certain lifestyle changes to reach your goal
  • You want a personal coach and registered dietitian who makes you feel like she is on your team and has been in your shoes before.
  • You aren’t expecting results overnight but need to see progress to keep you hooked
  • You want the ability to be seen virtually in the comfort of your home (who doesn’t want to get healthy in her jammies, right?)

Pre-Conception & Fertility

Nutrition Counseling Package

  • 1. Initial Consultation
  • Virtual
  • 90 minutes
    • We’ll have a lengthy conversation about your medical history and your nutrition lifestyle so I can learn everything I can to help you
    • You’ll answer some questions I have about your expectations and goals of our time together
    • You’ll receive an action plan with specific dietary and supplement recommendations as well as any lab recommendations appropriate for your success
    Note: Lab and supplement fees are not included with the package. The lab will bill you directly so there is zero extra charge from me. I always provide you a discount for supplements so you can get the best financial deal possible.
  • 2. Follow Up Consultation
  • Virtual
  • 60 minutes
  • About 1-3 weeks later, pending on coaching preference:
    • We’ll discuss what’s working and what needs tweaking
    • We’ll review any labs you had done
    • You’ll receive a highly personalized meal plan and supplement regimen as well as lifestyle recommendations based in part on lab results
  • 3. Initial Coaching Session
  • Virtual
  • 30 minutes
  • This time is used for coaching and motivation work to ensure your success
    • Discuss what’s working and what needs tweaking
    • Clarify barriers to success
    • Order additional labs based on your progress
  • 4. Follow Up Coaching
  • Virtual
  • 30 minutes
    • Similar to the initial
    • Tailored to meet each individual’s needs
    • Provide plan for sustaining results
    • Discuss future goals

You want:

  • Personalized care with a customized nutrition plan. I never create a 1-size-fits all approach; you are unique and will receive unique care
  • To be listened to with an attentive ear so I’ve carved out enough time for us to work together. (Hint: You won’t feel rushed!)
  • High-end, professional grade supplements you can trust. I make it easy and convenient for you to get the same supplements I give to my family, shipped directly to your front door.
  • Specialized nutrition testing which thinks outside the conventional medical box in order to help you uncover what’s happening in your body and I can suggest what test(s) are best suited to fit your needs

Packages are virtual,100% customizable, and include:

  • (1) Initial consultation  (90 minutes)
  • (1) Follow up consultation (s) (choose between 3 weekly mini phone sessions or 1 extended 45 minute session)
  • (2) Follow up coaching sessions (30 minutes)
  • Nutrition plan with personalized recipes and meal plan
  • Unlimited emails between sessions for quick support
  • All supplements are professional grade and offered at my special discounted rate
  • Lab fees are billed through lab and not included with packages. (I don’t mark up lab fees!)
  • * 3-month minimum commitment
  • Click here for pricing and financial policies

Sound like a good fit? If so, you and I have a lot to talk about! Let’s start.

Your health and fertility are waiting for you!

Schedule Me!
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Questions?

Book a complimentary consult and learn more about how I can help you.

Book Now!

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