• Pregnancy Nutrition Coaching and Counseling

    Lizzy Swick Nutrition Counseling: Pregnancy Nutrition with a Fertility Dietician

  • Pregnancy Nutrition with a Fertility Dietitian

    Lizzy Swick Nutrition Counseling: Pregnancy Nutrition with a Fertility Dietician

Congratulations on your pregnancy!

Somehow the amount of excitement and overwhelm doesn’t change whether it is your 1st or 4th pregnancy. What a wondrous and awe-inspiring time in your life! Pregnancy is about empowerment, courage and strength as we realize the incredible ability of our female body to literally create life. You rock, woman!

You probably have a lot of questions about what to eat, what to avoid and how to use food or supplements to help with that darn nausea.  But you also may have been requested by your OB/Midwife to work with a pregnancy dietitian to help you with weight management, blood sugar regulation, blood pressure, anemia or even blood clots.

This is where a qualified pregnancy dietitian can help provide evidence-based science to support your journey.

Questions?

Book a complimentary consult and learn more about how I can help you.

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Book Now!

Let’s chat. Here is a snapshot of how I can help you:

  • Achieve the right weight for ideal pregnancy outcomes
  • Ensure your nutrient status is balanced and that you are meeting all prenatal goals
  • Help you through gestational diabetes with my scientific, evidence-based program
  • Advise on nutrition support for optimum thyroid function
  • Manage annoying pregnancy symptoms like low energy, sleep issues, acne, nausea, food aversions, cravings, mood swings
  • Help you with constipation and hemorrhoids
  • Advise you on professional grade prenatals
  • Tailor a nutrition plan to meet your individual needs including a meal plan and supplement regimen
  • Coach you with compassion, information and actionable steps to help you achieve your goal

We are a good match if:

  • You prefer a real food integrative approach to your pregnancy
  • You are highly motivated and committed to your health
  • You are ready to prioritize certain lifestyle changes to have a healthy and comfortable pregnancy
  • You want a personal coach and registered dietitian who makes you feel like she is on your team and has been in your shoes before.
  • You want the ability to work in person or virtually in the comfort of your home (what pregnant mama doesn’t want to talk food and nutrition in her jammies, right?)

“If you want something you’ve never had, then you’ve got to do something you’ve never done.”

– Thomas Jefferson

Pregnancy

Nutrition Counseling Package

  • 1. Initial Consultation
  • Virtual
  • 90 minutes
    • We’ll have a lengthy conversation about your medical history and your nutrition lifestyle so I can learn everything I can to help you
    • You’ll answer some questions I have about your expectations and goals of our time together
    • You’ll receive an action plan with specific dietary and supplement recommendations as well as any lab recommendations appropriate for your success
    Note: Lab and supplement fees are not included with the package. The lab will bill you directly so there is zero extra charge from me. I always provide you a discount for supplements so you can get the best financial deal possible.
  • 2. Follow Up Consultation
  • Virtual
  • 60 minutes
  • About 1-3 weeks later, pending on coaching preference:
    • We’ll discuss what’s working and what needs tweaking
    • We’ll review any labs you had done
    • You’ll receive a highly personalized meal plan and supplement regimen as well as lifestyle recommendations based in part on lab results
  • 3. Initial Coaching Session
  • Virtual
  • 30 minutes
  • This time is used for coaching and motivation work to ensure your success
    • Discuss what’s working and what needs tweaking
    • Clarify barriers to success
    • Order additional labs based on your progress
  • 4. Follow Up Coaching Session
  • Virtual
  • 30 minutes
    • Similar to the initial
    • Tailored to meet each individual’s needs
    • Provide plan for sustaining results
    • Discuss future goals

You want exceptional care, I’ve got you covered:

  • You want personalized care with a customized nutrition plan. I never create a 1-size-fits all approach; you are unique and will receive unique care
  • You want to be listened to with an attentive ear so I’ve carved out enough time for us to work together. (Hint: You won’t feel rushed!)
  • You want high-end, professional grade supplements you can trust. I will make it easy and convenient for you to get the same supplements I give to my family

Bonus!

I’ll offer you my “Dinner Doula” service towards the end of your pregnancy. Every mother needs to be well fed in the early days having a newborn at home. My gift to you is to help lower the stress around postpartum food and nutrition by giving you a customized meal plan for your early postpartum days. Email me if you are interested.

Packages are virtual and 100% customizable, and include:

  • (1) Initial consultation (90 minutes)
  • (1) Follow up consultation (s) (choose between 3 weekly mini phone sessions or 1 extended 45 minute session)
  • (2) Follow up coaching sessions  (30 minutes)
  • Nutrition plan with personalized recipes and meal plan
  • Unlimited emails between sessions for quick support
  • All supplements are professional grade and offered at my special discounted rate
  • Lab fees are billed through lab and not included with packages. (I don’t mark up lab fees!)
  • *3 – month minimum commitment
  • Click here for pricing and financial policies

Sound like a good fit? If so, you and I have a lot to talk about! Let’s start.

Your health and vibrant pregnancy are waiting for you!

Schedule Me!
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Questions?

Book a complimentary consult and learn more about how I can help you.

Book Now!
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